Reasons to Quit Smoking

Beating smoking is tough. With Thanksgiving a couple of weeks away and Christmas just around the corner, it's time to start thinking of those New Year resolutions. Smoking cessation is always one of the top three resolutions, and now is the perfect time to start making a plan. A good way to find motivation to quit smoking is to think of reasons to stop. 

Reasons to quit smoking include:

• Reduce your risk of developing Alzheimer's disease
• Reduce your risk of autoimmune disease
• Smoking makes babies cranky
• Reduce your risk of becoming blind from macular degeneration
• Stop snoring so much
• Stop acid reflux problems
• Reduce your risk of various cancers
• Feel more clear-minded
• Enhance your body's ability to fight infections
• Reduce your risk of developing type 2 diabetes
• Smoking causes premature wrinkles
• Smoking can weaken your bones
• Sleep better
• Lengthen your life
• Save money
• Prevent hearing loss
• Enjoy more restaurants...or enjoy restaurants more
• Improve the health of your heart and lungs
• Preserve your sense of smell
• You won't have to tell your boss that you need another smoke break
• Spend less time at the dentist's
• You'll get rid of that hacking cough

The most important reason (or excuse) to stop smoking...GAIN CONTROL OF YOUR HEALTH.

This post is sponsored by www.beatingsmoking.com. All the opinions expressed are mind. 

Tips for Beating Smoking

Beating smoking is tough because it’s a physical addiction and psychological habit. It becomes a ritual, and eliminating nicotine from your body can cause you to experience withdrawal symptom. When you’ve made the decision to stop smoking, you have to address the addiction and the habit by adopting new behaviors and finding healthy ways to deal with the symptoms of withdrawal.

Creating a Plan

Going cold-turkey works for some people, but having a game plan when you want to quit smoking can improve your chances of success. Before you quit:

• Set an official “quit date”
• Tell your family, friends and co-workers about your plan to quit and your start date
• Think about the challenges (e.g., withdrawal symptoms and cravings) that you may face when you quit and plan ways to overcome them (e.g., exercising, meditation, seeing a counselor)
• Eliminate all tobacco products from your environment, including your car and workplace
• Tell your doctor about your plans to quit because he or she can provide you with custom tips
• When you plan to quit smoking cigarette, check out the resources available through a local hospital or community center. You may find classes and support groups available free of charge. 

This post is brought to you by EAGLES. The views and opinions expressed are mine. 

One of the simplest (and maybe hardest) ways to improve your overall health

If you smoke, one of simplest ways to improve your health and extend the years ahead of you is to quit. For many, however, this is easier said than done.

The following are just a few of the reasons that you should quit:

• You’ll have extra money in your wallet or savings account
• The longer you smoke, the greater your chances of developing COPD increase
• When you smoke, you increase the chances of your loved ones developing health problems
• As soon as you stop smoking, you improve your chances of not developing dementia or Alzheimer’s
• Some of the illnesses that smoking causes cannot be treated with medication
• When you stop smoking, you will feel like you have more energy to enjoy your favorite activities
• When you quit, you become a role model who encourages others to quit

If you are ready to stop smoking or learn more information about the process, you doctor can be one of your biggest allies in the fight. Ask your physician to recommend a smoking cessation program that will put you on the fast track to success.

It’s hard to quit smoking, but regret is worse. 

This post is brought to you by EAGLES. The views and opinions expressed are mine.