Meditation Program Review

I recently had the opportunity to review the Neuro-Programmer 3, software that combines different tones, visual ("brainwave entertainment") and prompts (like, "You are successful") to help you change your thoughts, behaviors and emotions.

How it Works

After you download the Neuro-Programmer 3 software onto your computer, you complete a survey ("wizard") to find the meditation techniques that may benefit you the most. After completing the survey, you can choose the focus of your meditation (more energy, pain relief, weight loss, and more) and the voice prompts that you want to hear. If you like the mix that you chose, you can save it as an audio file for an MP3 player. The meditation sessions can last a few minutes to over an hour. If you have a special visualization tool, you can watch colors and lights dance on your screen.

The Neuro-Programmer also includes an online support component that allows you to access special download, read about studies of interest, resources, community support and so on.

The Verdict

The Neuro-Programmer 3 is interesting if you enjoy meditating. I like that you can choose different tones based on your needs, adjust the tones of the voices and that the program provides meditation recommendations. For example, some of the audio clips come with the suggestions that you lie down. I also enjoy reading the articles and studies that accompany the program. If you're looking to boost your meditation practices, the Neuro-Programmer 3 may be able to help. You can try it free of charge for two week.

I received this product from the Transparent Corporation in exchange for this post. All the opinions expressed are mine.